Salsa. With Gains.
Protein-packed salsa as bold as the numbers:
45g protein
per container (9oz/255g)
6g protein
per serving (2tbsp/30g)
No chalky texture. No shaker bottles. No dessert-flavored nonsense.
Just ingredients you can pronounce, spice you'll remember,
and fuel you can feel. Tell us, what other salsa can do that.
We'll wait.
Dips Strong. Live Bold.
The Lineup.
Description:
Serranos bring the heat, tomatillos bring the tang, and it’s universally loved… even by people who “don’t do spicy.”
Nutrition: 6 serving per container Serving size 5 tbsp (75g) Calories: 90 Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 300mg Total Carbohydrate: 3g Dietary Fiber: 1g Total Sugars: 1g Protein: 5g Vitamin D: 0mcg Calcium: 1% Iron: 7% Potassium: 2%
Ingredients: Tomatillo, Pea Protein, Olive Oil, Serrano Peppers, Onion, Distilled Vinegar, Garlic, Salt.
Description:
Serranos bring the heat, tomatillos bring the tang, and it’s universally loved… even by people who “don’t do spicy.”
Nutrition: 6 serving per container Serving size 5 tbsp (75g) Calories: 90 Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 300mg Total Carbohydrate: 3g Dietary Fiber: 1g Total Sugars: 1g Protein: 5g Vitamin D: 0mcg Calcium: 1% Iron: 7% Potassium: 2%
Ingredients: Tomatillo, Pea Protein, Olive Oil, Serrano Peppers, Onion, Distilled Vinegar, Garlic, Salt.
Description:
Serranos bring the heat, tomatillos bring the tang, and it’s universally loved… even by people who “don’t do spicy.”
Nutrition: 6 serving per container Serving size 5 tbsp (75g) Calories: 90 Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 0mg Sodium: 300mg Total Carbohydrate: 3g Dietary Fiber: 1g Total Sugars: 1g Protein: 5g Vitamin D: 0mcg Calcium: 1% Iron: 7% Potassium: 2%
Ingredients: Tomatillo, Pea Protein, Olive Oil, Serrano Peppers, Onion, Distilled Vinegar, Garlic, Salt.
Protein-Packed
45g of protein in every container.
6g per serving.
Vegan
100% plant-based, with pea protein doing the heavy lifting.
Simple
Real ingredients.
This is food, not a science project.
No Nuts
Because some people like breathing and we support that.
No Seed Oils
We use olive oil. No seed oils. Not now, not ever, not in this kitchen.
No Added Sugar
Some flavors use real fruit. Natural sweetness happens.
Actually Spicy
Si no pica,
no es salsa.
Abuelita said so.
Heritage Flavor
From tradition,
not trends.
Mexican-rooted.
Damn Good
Bias acknowledged. Facts unchanged. Órale.
Unpaid Opinions
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This is my go-to for everything now. Breakfast, lunch, and dinner. I used it to replace mayo in my tuna and it was super tasty! I even used it as a marinade for grilled chicken. And I didn't even notice the protein. Swole-sa is doing something real here.
— Barbara C.
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They are NOT playing around with this one. The árbol heat sneaks up on you. I thought I was fine, then about thirty seconds later I understood. But it's not just heat, there's this smoky flavor underneath that keeps you coming back. Highly recommend.
— Marcos R.
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I have been chasing a hot sauce that actually tastes like something at this heat level for years. The passion fruit in this is a revelation. It is bright, tropical, and HOT. I cried a little. I immediately ordered purchased 2 more containers. This is the best thing I've put on food in my adult life and I will die on this hill. Honestly, such a fantastic way to re-imagine a traditional snack. I am a fan.
— Kira M.
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Mi carnal me dijo que tenía proteína y le dije 'bro, no te creo.' Tuve que ver la etiqueta yo mismo para creerlo. No hay nada en el sabor que lo delate. No sabe a polvo, no deja ningún regusto raro, nada. Sabe como una buena salsa verde creamosa de taquería. I've been putting it on everything! Huevitos, tacos, with chips, nopales, even tried it on a burger. Qué buena está, de verdad.
— Andres G.
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I honestly wasn’t expecting to be this into a protein salsa, but Swole-sa really surprised me. The flavor tastes fresh and bold, it actually has a real kick, and the texture isn't weird. It's wild to think this creamy salsa has that much protein, but I do feel full after eating a bit which is good so I don't over eat.
— Danilo S.
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Se nota que está hecha con intención. Tiene un sabor bien balanceado, profundidad, y un picor que sí se disfruta en lugar de nomás pegar por pegar. Como foodie, me gustó que sigue sabiendo a salsa de verdad y no a producto inventado para verse ‘saludable.’
— Sofia F.
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I’m usually not someone who reaches for spicy foods, so Swole-sa is probably a little too hot for me overall. That said, I really love the concept and can appreciate what it’s doing. The flavor feels thoughtful and well made, and I could definitely see myself enjoying the mildest one from time to time when I’m in the mood for a little heat.
— James M.
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Okay, I’m not even gonna lie, Swole-sa kind of goes crazy. I was already into the concept because protein in salsa is such a random but genius idea, but the flavor is what really got me. It actually tastes like real salsa, has a legit kick, and doesn’t have that weird ‘healthy product’ vibe. It’s fun, different, and one of those things you try once and immediately want to put on everything.
— Emma J.
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As someone who cares about what I eat to fuel my body, I’m always looking for foods that fit into my macros without making meals feel bland or repetitive. I also love to snack, so I want options that feel enjoyable, not overly strict. That’s what I liked about Swole-sa. It adds real flavor and a nice kick to my food, but still works with the way I eat. It’s the kind of thing I can throw onto meals or snacks when I want to keep things interesting without feeling like I’m straying from my diet.
— Jordan H.